Get comfortable, either cross-legged, sitting down or on a seat, keeping your back straight, but not stiff. 
Once ready, think to yourself, "I am closing my eyes, relaxing my body and relaxing my mind," Take a dozen or so, slow deep breaths and let your breathing begin to deepen naturally, and without forcing.   Place your awareness above your head, about 6-12 inches, for 1-3 minutes focusing on your breath. Then, in your mind, look down and drop your awareness from that spot above your head to the middle of your forehead. Here, a golden light begins to radiate and in the shining golden light, without hurrying, calmly and relaxed, think to yourself, "There is nothing to do but clean; the more I clean what I feel inside, the more I can receive inspiration from the Divine. There is either Memory or Inspiration, and usually, it's Memory (data). I will clean, then I will be at Zero, and I will reach freedom."               
Take 2 more deep breaths, keeping your awareness in the middle of your forehead. Now let your awareness drop into the heart. Here, a rose-pink sphere begins emanating. Without hurry, focusing on the pink rose, think to yourself, "The only thing to clean is what I feel inside; the only goal is freedom, to be at Zero. My intention now is to get to Zero. This is the place where the Divine lives through me if I want to embody the Divine."