Get comfortable sitting down criss-cross applesause, or on a seat. Keep your back straight, but not stiff. Once ready say in your mind, I am closing my eyes and relaxing my body, relaxing my mind. Take ten slow deep breaths and let your breathing deepen naturally without forcing.   Raise your awareness, for the next17 breaths, to a point, 6-10" above your head staying focused on calm soothing relaxation. Then, let your awareness descend down to the top of your head, the middle of your forehead and lastly to your throat. Golden light begins to radiate, linking all the points and filling in your aura. Say in your mind and breathe the liquid golden light in, through and around your body sitting criss-cross applesauce or in the chair; the more I clean what I feel inside, the more I can receive inspiration from the Divine. There is either Memory or Inspiration and usually, it's Memory (data); there is nothing else to do but clean. If you do the cleaning and align with Zero, you will step into your freedom.           
Take as many more deep breaths as you need, keeping your awareness on the golden rays filling you as you welcome the Divine to live through. You will stand as a living expression of the Divine. You will express the Divine in all you do.