Take 2 more deep breaths. A pink-colored rose emanates outwards from your heart. Without hurrying, your awareness continues now moving down into the belly region from your heart. Here, a cobalt blue sphere begins radiating. With your awareness on the pink rose in your heart, and the cobalt blue sphere at your belly say or think to yourself, "Let any thought that arises simply pass through. Should a memory appear on the screen of my mind, something that happened to me, whatever the scene is – I put myself there in the moment to reconnect it to my Divine Spark.” Breathe deeply and silently while repeating this 17 times, “Thank you – I love you – Please forgive me – I am sorry,” and welcoming calm, soothing relaxation.
 "Thank you – I love you - Please forgive me – I am sorry – My intention is to get to Zero – The place where the Divine lives through me." Practice this twice a day.