Take 2 more deep breaths. Focus on the pink-colored rose emanating outwards from your heart. Without hurrying, your awareness continues now moving down into the belly region from your heart. Here, a cobalt blue sphere begins radiating. With your awareness on the cobalt blue sphere at your belly, calm and relaxed, say or think to yourself, "Let any thought that arises simply pass through. Should a memory appear on the screen of my mind, something that happened to me, whatever the scene is, I am putting myself in the reconnecting itmoment and  to my Divine Spark.” Breathe deeply down into your belly. Calm and relaxed, think or say silently to yourself: “Thank you – I love you – please forgive me – I am sorry,” repeating it when anything at all emerges in your mind: “Thank you – I love you - please forgive me – I am sorry. My intention is to get to Zero, the place where the Divine lives through me." Practice this for 3 – 7 minutes.